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Month: September 2017

Spicy Peanut Noodle

Serves 6  What you’ll need: 1 box of quinoa or brown rice linguini 1 red pepper, sliced 2 medium carrots sliced 1 cup snow peas (I just love them!) ¼ cup water & natural creamy peanut butter 2 Tbs. low sodium soy sauce or Braggs Liquid Aminos 2 scallions, chopped 1 ½ Tbs. rice wine […]

Beet Hummus & Avocado Sandwich

Serves 2-4 What You’ll Need: 1 can chick peas rinsed and drained 2 medium sized cooked beets, diced 3 tbsp. olive oil 2 cloves garlic ¼ tsp sea salt 1 tbsp. Fresh parsley, minced 1 large lemon, juiced or 2 smaller ones ¼ avocado, mashed 10 thin slices of zucchini or yellow squash Handful of […]