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Author: Denise Stegall

Lemon Coconut Muffins

Recipe by Kaitlyn Burton Makes 12 bars What You’ll Need ___________________________________ 1/2 Cup Coconut Flour 1Tbsp. Poppy Seeds 1/2 tsp baking soda 1/3 cup melted coconut oil 1 juice of 1 lemon 1 Tbsp lemon zest 1/4 cup agave or honey ( I prefer agave) 2 drops of 100 % pure Lemon Essential Oil 3 […]

Buddy Bars

   Makes 12 bars     What You’ll Need ___________________________________ 1 cup creamy (or chunky) peanut or almond butter      1 stick butter or vegan butter (try the one from Miyakos kitchen) 3 eggs (flax egg works, too but alters the flavor) 3/4 cup Stevia 1 tsp organic vanilla 1 cup organic almond flour […]

Christmas Morning Mimosa

Serves 6  What You’ll Need: _____________________________________ 1 bottle of Chilled Prosecco or Cava One orange cut ito 6 slices Fresh Squeezed Orange Juice without pulp, chilled 6 Champagne Flutes Optional: Decorative sprinkles for glass rims Family and Friends to Enjoy Mimosas With          ____________________________________ How to Do It:  Run an orange slice […]

Christmas Ricotta Cookies

Makes: 4 dozen What You’ll Need 1 cup sugar 1 cup stevia 1 cup butter 8 oz. part-skim ricotta cheese 2 cups almond flour ( all-purpose is fine, too) 2 large eggs or (vegan egg – this will alter the flavor) 2 tsp. baking powder 1 tsp. salt For Icing: 3 tbsp. almond milk 2 […]

GF Organic Pumpkin Pie

Makes 1 Pie   What You’ll Need: Crust 2 cups organic almond flour 2 organic eggs  2 Tbsp. organic butter Filling 2 cans organic pumpkin (not pie filling) 1 can of full-fat coconut milk ½ cup honey 3 organic eggs 1½ tsp cinnamon 1 tsp pumpkin spice    How to Do It: Gather all ingredients […]

Lemon Snap Peas

Serves: 6 What You’ll Need: 2 bags of snap peas or 1 lb. of fresh green beans 1 tbsp. olive oil 1 tbsp. grated lemon zest 1 tsp. fresh chopped thyme Trader Joe’s Everyday Seasoning or S&P to taste  How to Do It: Gather all ingredients. Heat olive oil on pan over medium-high heat Add […]

Sugar Free Orange Cranberry Sauce

What You’ll Need ½ – 1 cup water 12 oz. bag of fresh cranberries 10-12 dates, pitted and diced 2 Navel oranges, juiced 2 Mandarin oranges, segmented 1-2 cinnamon sticks       How to Do It: Gather all ingredients. In a medium saucepan, combine the 1/2 cup water, cranberries, dates, orange juice, and cinnamon sticks. […]

Spicy Peanut Noodle

Serves 6  What you’ll need: 1 box of quinoa or brown rice linguini 1 red pepper, sliced 2 medium carrots sliced 1 cup snow peas (I just love them!) ¼ cup water & natural creamy peanut butter 2 Tbs. low sodium soy sauce or Braggs Liquid Aminos 2 scallions, chopped 1 ½ Tbs. rice wine […]