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Author: Denise Stegall

Beet Hummus & Avocado Sandwich

Serves 2-4 What You’ll Need: 1 can chick peas rinsed and drained 2 medium sized cooked beets, diced 3 tbsp. olive oil 2 cloves garlic ¼ tsp sea salt 1 tbsp. Fresh parsley, minced 1 large lemon, juiced or 2 smaller ones ¼ avocado, mashed 10 thin slices of zucchini or yellow squash Handful of […]

Veggie Bolognese

Serves 4 What You’ll Need: 1 large carrot 2 ribs celery 1 small onion 4 oz. tempeh 2 cloves garlic 1 tsp. Italian seasoning 1/2 cup tomato paste 2 large tomatoes or 5 Roma tomatoes 6 cremini or button mushrooms 2 Tbsp. olive oil 1/2 cup red wine 1 tsp apple cider vinegar S&P to […]

Red,White,Blue & a Little Green Salad

Serves: 4 What You’ll Need: 1 cup watermelon, cubed 1/2 cup grape tomatoes, halved 1/4 cup blueberries 2 Tbsp. Feta or goat cheese 3 Tbsp. chopped walnuts Handful of mint, minced or julienne Sprinkle of chia seeds Optional: Bib or Butter lettuce 1/4 cu2 Tbsp How To Do It: Gather all ingredients. Place watermelon, tomatoes, blueberries […]

Pizza Salad

Serves: 1 What You’ll Need: 1 box fusili or bowtie pasta 3 Tbsp cider vinegar ½ each sliced red, green, yellow sweet peppers or 1 small jar of roasted peppers Handful of fresh spinach, julienne sliced 8 ounces mozzarella cut into bite sized pieces ½ pint grape tomatoes, cut in half 1 cup diced turkey pepperoni […]

Cajun Potato Salad

Serves: 8 What You’ll Need: 2 pounds of small red and white potatoes, cut in quarters ½ red pepper, diced 1 cup celery, diced 6 Scallions sliced thin on a bias 2 tbsp. Dijon Mustard 1 tbsp. Apple Cider Vinegar ¼ cup fresh parsley, minced 1 tsp Cajun Seasoning I use McCormick Perfect Pinch with no […]

Dad’s Pretzel Burger

Serves: 1 What You’ll Need: 1 lb. 90% lean grass fed beef 1 tbsp. 57 steak sauce 2-3 dashes of Worcestershire sauce ½ tsp. onion powder S&P to taste 1 large tomato, sliced 4 Bibb or Romaine Lettuce leaves 4 thick slices f Jarelesberg cheese 4 pretzel buns 4 tbsp. Dijon Mustard, optional Ketchup 2 large […]